Racqix Blog - Health & Wellness

Pickleball is a fun, fast-paced game that demands a certain level of fitness and health awareness. As a seasoned tennis coach, Sarah Mitchell shares essential hydration tips for pickleball players, emphasizing the importance of pre-game hydration, post-game rehydration, and the warning signs of dehydration.

Pickleball is a fun, fast-paced game that demands a certain level of fitness and health awareness. As a seasoned tennis coach, Sarah Mitchell shares essential hydration tips for pickleball players, emphasizing the importance of pre-game hydration, post-game rehydration, and the warning signs of dehydration.

In this comprehensive guide, tennis coach Sarah Mitchell shares her insights on creating a winning nutrition plan for badminton players. She breaks down the key nutrients required, how to incorporate them into your diet, and how to build a sustainable plan that works for you. She also shares her personal anecdotes and experiences from her coaching career across Canada.

In this comprehensive guide, tennis coach Sarah Mitchell shares her insights on creating a winning nutrition plan for badminton players. She breaks down the key nutrients required, how to incorporate them into your diet, and how to build a sustainable plan that works for you. She also shares her personal anecdotes and experiences from her coaching career across Canada.

In this comprehensive guide, tennis coach Sarah Mitchell shares her insights on creating a winning nutrition plan for badminton players. She breaks down the key nutrients required, how to incorporate them into your diet, and how to build a sustainable plan that works for you. She also shares her personal anecdotes and experiences from her coaching career across Canada.

In this comprehensive guide, Sarah, a certified tennis coach with over 12 years of experience, shares her insights on building a robust squash fitness routine. The guide covers the importance of cardio, strength training, and flexibility exercises in squash. It also provides practical tips on implementing the fitness routine and highlights the benefits of using Racqix for finding the perfect squash partner.

In this comprehensive guide, Sarah, a certified tennis coach with over 12 years of experience, shares her insights on building a robust squash fitness routine. The guide covers the importance of cardio, strength training, and flexibility exercises in squash. It also provides practical tips on implementing the fitness routine and highlights the benefits of using Racqix for finding the perfect squash partner.

In this comprehensive guide, Sarah, a certified tennis coach with over 12 years of experience, shares her insights on building a robust squash fitness routine. The guide covers the importance of cardio, strength training, and flexibility exercises in squash. It also provides practical tips on implementing the fitness routine and highlights the benefits of using Racqix for finding the perfect squash partner.

Tennis coach Sarah Mitchell shares insights on the importance of mental training in table tennis. Drawing from her coaching experience in Canada, she provides practical mental training techniques, discusses maintaining mental strength during matches, and touches upon equipment safety and seasonal considerations.